Training Tips
Master Your Footwork
Good footwork is key to efficient movement on the court. Practice drills like shadow play to improve your speed and agility.
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Build Strength
Strengthen your core, legs, and arms to enhance your performance. Focus on exercises like squats, planks, and resistance training.
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Perfect Your Grip
Using the correct grip can make a significant difference in your shots. Learn about forehand, backhand, and advanced grips.
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Mental Preparation
Stay calm under pressure by practicing mindfulness and visualization techniques. A strong mindset is as important as physical training.
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Focus on Nutrition
A balanced diet is essential for peak performance. Include protein, carbs, and hydration in your meal plan to fuel your training.
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